Tuesday night class • A Deep & Joyful Meditation Practice
Drop-in Class (no pre-registration)
-
This series is perfect for anyone looking to start meditating or for those who want to spark some new excitement in their current routine.
To really build a positive mindset and break old habits, the secret is consistency and being kind to yourself. It’s not about rushing to see results; it’s about showing up with a gentle attitude.
By building a solid foundation and using the right techniques, you’ll find that progressing in your meditation practice happens naturally.
-
-
February 24 - Knowing & Loving Meditation
March 3 - Understanding Our Actual Obstacles
March 10 - Peace & Happiness Through Concentration
March 17 - Using 4 Powers to Persevere
-
$15 for each class
$0 for members$45 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Resolving Conflict
Drop-in Class (no pre-registration)
-
It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?
Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.
This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.
-
-
March 24 - What Does This Teach Me?
March 31 - Seeing the Value in Everyone
April 7 - Distinguishing the Person From Their Faults
April 14 - Keeping an Open Mind
April 21 - Harnessing the Wisdom of Karma
-
$15 for each class
$0 for members$55 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Resolving Conflict
Drop-in Class (no pre-registration)
-
It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?
Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.
This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.
-
-
March 24 - What Does This Teach Me?
March 31 - Seeing the Value in Everyone
April 7 - Distinguishing the Person From Their Faults
April 14 - Keeping an Open Mind
April 21 - Harnessing the Wisdom of Karma
-
$15 for each class
$0 for members$55 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Resolving Conflict
Drop-in Class (no pre-registration)
-
It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?
Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.
This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.
-
-
March 24 - What Does This Teach Me?
March 31 - Seeing the Value in Everyone
April 7 - Distinguishing the Person From Their Faults
April 14 - Keeping an Open Mind
April 21 - Harnessing the Wisdom of Karma
-
$15 for each class
$0 for members$55 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Resolving Conflict
Drop-in Class (no pre-registration)
-
It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?
Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.
This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.
-
-
March 24 - What Does This Teach Me?
March 31 - Seeing the Value in Everyone
April 7 - Distinguishing the Person From Their Faults
April 14 - Keeping an Open Mind
April 21 - Harnessing the Wisdom of Karma
-
$15 for each class
$0 for members$55 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Resolving Conflict
Drop-in Class (no pre-registration)
-
It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?
Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.
This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.
-
-
March 24 - What Does This Teach Me?
March 31 - Seeing the Value in Everyone
April 7 - Distinguishing the Person From Their Faults
April 14 - Keeping an Open Mind
April 21 - Harnessing the Wisdom of Karma
-
$15 for each class
$0 for members$55 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 3 Keys to Cultivating Peace
Drop-in Class (no pre-registration)
-
Being at peace with oneself, life, and others is a fundamental need. How can we make this aspiration a reality in our daily lives?
True inner stability develops through our capacity to cultivate positive mental attitudes in the face of life's challenges and setbacks. In this series, we will discover three key elements to develop peace of mind, regardless of circumstances.
By incorporating these practices into our daily routine, we will confidently progress towards a deeper form of happiness that will make our lives truly meaningful.
-
-
May 12 - I Am Not My Fear
May 19 - Managing Discomfort
May 26 - No class
June 2 - Connecting with Others
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 3 Keys to Cultivating Peace
Drop-in Class (no pre-registration)
-
Being at peace with oneself, life, and others is a fundamental need. How can we make this aspiration a reality in our daily lives?
True inner stability develops through our capacity to cultivate positive mental attitudes in the face of life's challenges and setbacks. In this series, we will discover three key elements to develop peace of mind, regardless of circumstances.
By incorporating these practices into our daily routine, we will confidently progress towards a deeper form of happiness that will make our lives truly meaningful.
-
-
May 12 - I Am Not My Fear
May 19 - Managing Discomfort
May 26 - No class
June 2 - Connecting with Others
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 3 Keys to Cultivating Peace
Drop-in Class (no pre-registration)
-
Being at peace with oneself, life, and others is a fundamental need. How can we make this aspiration a reality in our daily lives?
True inner stability develops through our capacity to cultivate positive mental attitudes in the face of life's challenges and setbacks. In this series, we will discover three key elements to develop peace of mind, regardless of circumstances.
By incorporating these practices into our daily routine, we will confidently progress towards a deeper form of happiness that will make our lives truly meaningful.
-
-
May 12 - I Am Not My Fear
May 19 - Managing Discomfort
May 26 - No class
June 2 - Connecting with Others
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • A Deep & Joyful Meditation Practice
Drop-in Class (no pre-registration)
-
This series is perfect for anyone looking to start meditating or for those who want to spark some new excitement in their current routine.
To really build a positive mindset and break old habits, the secret is consistency and being kind to yourself. It’s not about rushing to see results; it’s about showing up with a gentle attitude.
By building a solid foundation and using the right techniques, you’ll find that progressing in your meditation practice happens naturally.
-
-
February 24 - Knowing & Loving Meditation
March 3 - Understanding Our Actual Obstacles
March 10 - Peace & Happiness Through Concentration
March 17 - Using 4 Powers to Persevere
-
$15 for each class
$0 for members$45 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • A Deep & Joyful Meditation Practice
Drop-in Class (no pre-registration)
-
This series is perfect for anyone looking to start meditating or for those who want to spark some new excitement in their current routine.
To really build a positive mindset and break old habits, the secret is consistency and being kind to yourself. It’s not about rushing to see results; it’s about showing up with a gentle attitude.
By building a solid foundation and using the right techniques, you’ll find that progressing in your meditation practice happens naturally.
-
-
February 24 - Knowing & Loving Meditation
March 3 - Understanding Our Actual Obstacles
March 10 - Peace & Happiness Through Concentration
March 17 - Using 4 Powers to Persevere
-
$15 for each class
$0 for members$45 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • A Deep & Joyful Meditation Practice
Drop-in Class (no pre-registration)
-
This series is perfect for anyone looking to start meditating or for those who want to spark some new excitement in their current routine.
To really build a positive mindset and break old habits, the secret is consistency and being kind to yourself. It’s not about rushing to see results; it’s about showing up with a gentle attitude.
By building a solid foundation and using the right techniques, you’ll find that progressing in your meditation practice happens naturally.
-
-
February 24 - Knowing & Loving Meditation
March 3 - Understanding Our Actual Obstacles
March 10 - Peace & Happiness Through Concentration
March 17 - Using 4 Powers to Persevere
-
$15 for each class
$0 for members$45 for the series
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 6 Steps to Enjoy Life
Drop-in Class (no pre-registration)
-
For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.
-
-
January 13 - Act With Kindness
January 20 - Live With Integrity
January 28 - Life Without Anger
February 3 - Develop a Warm Heart
February 10 - Delighted with Others
February 17 - Enjoying Meditation
-
$65 for a serie of 6 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 6 Steps to Enjoy Life
Drop-in Class (no pre-registration)
-
For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.
-
-
January 13 - Act With Kindness
January 20 - Live With Integrity
January 28 - Life Without Anger
February 3 - Develop a Warm Heart
February 10 - Delighted with Others
February 17 - Enjoying Meditation
-
$65 for a serie of 6 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 6 Steps to Enjoy Life
Drop-in Class (no pre-registration)
-
For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.
-
-
January 13 - Act With Kindness
January 20 - Live With Integrity
January 28 - Life Without Anger
February 3 - Develop a Warm Heart
February 10 - Delighted with Others
February 17 - Enjoying Meditation
-
$65 for a serie of 6 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 6 Steps to Enjoy Life
Drop-in Class (no pre-registration)
-
For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.
-
-
January 13 - Act With Kindness
January 20 - Live With Integrity
January 28 - Life Without Anger
February 3 - Develop a Warm Heart
February 10 - Delighted with Others
February 17 - Enjoying Meditation
-
$65 for a serie of 6 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 6 Steps to Enjoy Life
Drop-in Class (no pre-registration)
-
For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.
-
-
January 13 - Act With Kindness
January 20 - Live With Integrity
January 28 - Life Without Anger
February 3 - Develop a Warm Heart
February 10 - Delighted with Others
February 17 - Enjoying Meditation
-
$65 for a serie of 6 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 6 Steps to Enjoy Life
Drop-in Class (no pre-registration)
-
For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.
-
-
January 13 - Act With Kindness
January 20 - Live With Integrity
January 28 - Life Without Anger
February 3 - Develop a Warm Heart
February 10 - Delighted with Others
February 17 - Enjoying Meditation
-
$65 for a serie of 6 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • The Joy of Kindness
Drop-in Class (no pre-registration)
-
To come
-
-
December 9 - The Art of Forgiveness
December 16 - The Joy of Kindness
-
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • The Art of Forgiveness
Drop-in Class (no pre-registration)
-
To come
-
-
December 9 - The Art of Forgiveness
December 16 - The Joy of Kindness
-
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Letting GO
Drop-in Class (no pre-registration)
-
We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.
In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.
Come along and change your mind ! 😊
-
-
November 18 - Letting go of Attachment
November 25 - Letting go of Pride
December 2 - Letting go of Limited Views of Self
-
$35 for 3 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Letting GO
Drop-in Class (no pre-registration)
-
We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.
In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.
Come along and change your mind ! 😊
-
-
November 18 - Letting go of Attachment
November 25 - Letting go of Pride
December 2 - Letting go of Limited Views of Self
-
$35 for 3 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Letting GO
Drop-in Class (no pre-registration)
-
We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.
In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.
Come along and change your mind ! 😊
-
-
November 18 - Letting go of Attachment
November 25 - Letting go of Pride
December 2 - Letting go of Limited Views of Self
-
$35 for 3 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Letting GO
Drop-in Class (no pre-registration)
-
We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.
In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.
Come along and change your mind ! 😊
-
-
October 21 - Learning to Let Go, Buddha’s Teachings on Impermanence
October 28 - Letting go of Worried Minds
Nov 04 - Letting go of Anger
-
$35 for 3 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Letting GO
Drop-in Class (no pre-registration)
-
We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and
inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.
In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.
Come along and change your mind ! 😊
-
-
October 21 - Learning to Let Go, Buddha’s Teachings on Impermanence
October 28 - Letting go of Worried Minds
Nov 04 - Letting go of Anger
-
$35 for 3 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Letting GO
Drop in class (no pre-registration)
-
We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and
inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.
In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.
Come along and change your mind ! 😊
-
-
October 21 - Learning to Let Go, Buddha’s Teachings on Impermanence
October 28 - Letting go of Worried Minds
Nov 04 - Letting go of Anger
-
$35 for 3 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • How to Meditate Better
On-site registration only
-
At present our mind is easily distracted and, as a result, our meditations lack power. In this series, we will delve into the fundamentals of Buddhist meditation by learning how to practice watching our mind, how to really understand our thoughts, and how to make lasting positive changes. In particular, we will see how mindfulness is key to a happy life and how to make it a consistent habit.
-
-
September 9 - Understanding Meditation from a Buddhist perspective
September 16 - Letting Go of the Clouds of Distraction
September 23 - Peace and Happiness through Concentration
September 30 - The Power of Aspiration
-
$45 for 4 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • How to Meditate Better
On-site registration only
-
At present our mind is easily distracted and, as a result, our meditations lack power. In this series, we will delve into the fundamentals of Buddhist meditation by learning how to practice watching our mind, how to really understand our thoughts, and how to make lasting positive changes. In particular, we will see how mindfulness is key to a happy life and how to make it a consistent habit.
-
-
September 9 - Understanding Meditation from a Buddhist perspective
September 16 - Letting Go of the Clouds of Distraction
September 23 - Peace and Happiness through Concentration
September 30 - The Power of Aspiration
-
$45 for 4 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • How to Meditate Better
On-site registration only
-
At present our mind is easily distracted and, as a result, our meditations lack power. In this series, we will delve into the fundamentals of Buddhist meditation by learning how to practice watching our mind, how to really understand our thoughts, and how to make lasting positive changes. In particular, we will see how mindfulness is key to a happy life and how to make it a consistent habit.
-
-
September 9 - Understanding Meditation from a Buddhist perspective
September 16 - Letting Go of the Clouds of Distraction
September 23 - Peace and Happiness through Concentration
September 30 - The Power of Aspiration
-
$45 for 4 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • How to Meditate Better
On-site registration only
-
At present our mind is easily distracted and, as a result, our meditations lack power. In this series, we will delve into the fundamentals of Buddhist meditation by learning how to practice watching our mind, how to really understand our thoughts, and how to make lasting positive changes. In particular, we will see how mindfulness is key to a happy life and how to make it a consistent habit.
-
-
September 9 - Understanding Meditation from a Buddhist perspective
September 16 - Letting Go of the Clouds of Distraction
September 23 - Peace and Happiness through Concentration
September 30 - The Power of Aspiration
-
$45 for 4 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529