Rest & Renew • Tuesday January 14 • Class in NDG

Drop-in classes | Optional registration

REST & RENEW
Instead of new resolutions, learn how to cultivate new good intentions. This is the kindest thing we can do for ourselves and others in 2025.
How can we do this? Through training in meditation.
Meditation makes our mind become peaceful, and when our mind is peaceful we are happy and we can make others happy.
With Rosalind Fox
5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available
Click here to access the map
January 14 - Understanding Meditation
January 21 - The Nature and Function of the Mind
January 28 - Peace and Happiness through Concentration
February 4 - The Power of Intention
$15/class
$45/4 classes
Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

Guided meditation