Why we should be interested in karma

There is nothing magical or supernatural about karma. It is simply the law of cause and effect. Why one thing happens to you and another thing happens to me depends on the karma we have created. This we can learn to control.

In this series we’ll explore the inner law of cause and effect that shapes all our experiences, and learn how to align our thoughts, words and actions with our deepest aspirations for happiness and peace.

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

3 June - The Karma Code

10 June - Creating Future Happiness through Understanding Karma

17 June - Seeing through the Lens of Empathy 

$15/class
$35/3 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

Why we should be interested in karma

There is nothing magical or supernatural about karma. It is simply the law of cause and effect. Why one thing happens to you and another thing happens to me depends on the karma we have created. This we can learn to control.

In this series we’ll explore the inner law of cause and effect that shapes all our experiences, and learn how to align our thoughts, words and actions with our deepest aspirations for happiness and peace.

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

3 June - The Karma Code

10 June - Creating Future Happiness through Understanding Karma

17 June - Seeing through the Lens of Empathy 

$15/class
$35/3 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

Why we should be interested in karma

There is nothing magical or supernatural about karma. It is simply the law of cause and effect. Why one thing happens to you and another thing happens to me depends on the karma we have created. This we can learn to control.

In this series we’ll explore the inner law of cause and effect that shapes all our experiences, and learn how to align our thoughts, words and actions with our deepest aspirations for happiness and peace.

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

3 June - The Karma Code

10 June - Creating Future Happiness through Understanding Karma

17 June - Seeing through the Lens of Empathy 

$15/class
$35/3 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

One of the most renowned meditations taught by Buddha, known as “taking and giving” has been used for centuries as a healing meditation.

In this series we will learn how to practice transforming the simple act of breathing into a powerful curative practice that causes mental peace, improves our concentration, enhances our love, compassion and wisdom, and brings great meaning to our life.

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

6 may - The Wonderful Benefits of the Practice of Taking and Giving

13 may - Self-Compassion and the Practice of Taking

20 may - Fearless Compassion and Joyful Taking

$15/class
$35/3 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

One of the most renowned meditations taught by Buddha, known as “taking and giving” has been used for centuries as a healing meditation.

In this series we will learn how to practice transforming the simple act of breathing into a powerful curative practice that causes mental peace, improves our concentration, enhances our love, compassion and wisdom, and brings great meaning to our life.

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

6 may - The Wonderful Benefits of the Practice of Taking and Giving

13 may - Self-Compassion and the Practice of Taking

20 may - Fearless Compassion and Joyful Taking

$15/class
$35/3 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

6 may - The Wonderful Benefits of the Practice of Taking and Giving

13 may - Self-Compassion and the Practice of Taking

20 may - Fearless Compassion and Joyful Taking

$15/class
$35/3 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

Stress-Free Living

In this series we will learn to focus on what we can influence, and to let go of what we cannot which makes us feel like we are out of control. Try out these tried and tested techniques that will give us a new perspective on stress, worries and difficulties and will help us stay strong and grounded in the face of life’s challenges

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

April 8 - Recognizing agitation
April 15 - How to defuse stress
April 22 - Staying positive in action

$15/class
$35/3 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

Stress-Free Living

In this series we will learn to focus on what we can influence, and to let go of what we cannot which makes us feel like we are out of control. Try out these tried and tested techniques that will give us a new perspective on stress, worries and difficulties and will help us stay strong and grounded in the face of life’s challenges

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

April 8 - Recognizing agitation
April 15 - How to defuse stress
April 22 - Staying positive in action

$15/class
$35/3 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

Stress-Free Living

In this series we will learn to focus on what we can influence, and to let go of what we cannot which makes us feel like we are out of control. Try out these tried and tested techniques that will give us a new perspective on stress, worries and difficulties and will help us stay strong and grounded in the face of life’s challenges

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

April 8 - Recognizing agitation
April 15 - How to defuse stress
April 22 - Staying positive in action

$15/class
$35/3 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

A Simple Life: A New Perspective

At the simplest level being a spiritual person means improving our mind and benefiting others. Nothing complicated. By prioritising our inner development, we become confident in our ability to quietly make a difference. 

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

March 18 - What makes everything complicated?
March 25 - Realizing what you share with others
April 1st - When altruism gives meaning to life

$15/class
$35/3 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

A Simple Life: A New Perspective

At the simplest level being a spiritual person means improving our mind and benefiting others. Nothing complicated. By prioritising our inner development, we become confident in our ability to quietly make a difference. 

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

March 18 - What makes everything complicated?
March 25 - Realizing what you share with others
April 1st - When altruism gives meaning to life

$15/class
$35/3 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

A Simple Life: A New Perspective

At the simplest level being a spiritual person means improving our mind and benefiting others. Nothing complicated. By prioritising our inner development, we become confident in our ability to quietly make a difference. 

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

March 18 - What makes everything complicated?
March 25 - Realizing what you share with others
April 1st - When altruism gives meaning to life

$15/class
$35/3 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

KEEPING YOUR COOL WHEN THE GOING GETS TOUGH

We would all agree that anger is no one’s friend, yet it afflicts us almost daily and in a host of different ways.  

In this series we will look dispassionately at the workings of this most destructive delusion, and the immeasurable benefits of practicing patience. 

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

February 11 - The Faults of Anger
February 18 - Why we get Angry
February 25 - The Benefits of Patience
March 4 - How to Practice Patience

$15/class
$45/4 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

KEEPING YOUR COOL WHEN THE GOING GETS TOUGH

We would all agree that anger is no one’s friend, yet it afflicts us almost daily and in a host of different ways.  

In this series we will look dispassionately at the workings of this most destructive delusion, and the immeasurable benefits of practicing patience. 

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

February 11 - The Faults of Anger
February 18 - Why we get Angry
February 25 - The Benefits of Patience
March 4 - How to Practice Patience

$15/class
$45/4 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

KEEPING YOUR COOL WHEN THE GOING GETS TOUGH

We would all agree that anger is no one’s friend, yet it afflicts us almost daily and in a host of different ways.  

In this series we will look dispassionately at the workings of this most destructive delusion, and the immeasurable benefits of practicing patience. 

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

February 11 - The Faults of Anger
February 18 - Why we get Angry
February 25 - The Benefits of Patience
March 4 - How to Practice Patience

$15/class
$45/4 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

KEEPING YOUR COOL WHEN THE GOING GETS TOUGH

We would all agree that anger is no one’s friend, yet it afflicts us almost daily and in a host of different ways.  

In this series we will look dispassionately at the workings of this most destructive delusion, and the immeasurable benefits of practicing patience. 

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

February 11 - The Faults of Anger
February 18 - Why we get Angry
February 25 - The Benefits of Patience
March 4 - How to Practice Patience

$15/class
$45/4 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

REST & RENEW

Instead of new resolutions, learn how to cultivate new good intentions. This is the kindest thing we can do for ourselves and others in 2025.  

How can we do this? Through training in meditation. 

Meditation makes our mind become peaceful, and when our mind is peaceful we are happy and we can make others happy. 

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

January 14 - Understanding Meditation
January 21 - The Nature and Function of the Mind
January 28 - Peace and Happiness through Concentration
February 4 - The Power of Intention

$15/class
$45/4 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

REST & RENEW

Instead of new resolutions, learn how to cultivate new good intentions. This is the kindest thing we can do for ourselves and others in 2025.  

How can we do this? Through training in meditation. 

Meditation makes our mind become peaceful, and when our mind is peaceful we are happy and we can make others happy. 

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

January 14 - Understanding Meditation
January 21 - The Nature and Function of the Mind
January 28 - Peace and Happiness through Concentration
February 4 - The Power of Intention

$15/class
$45/4 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

REST & RENEW

Instead of new resolutions, learn how to cultivate new good intentions. This is the kindest thing we can do for ourselves and others in 2025.  

How can we do this? Through training in meditation. 

Meditation makes our mind become peaceful, and when our mind is peaceful we are happy and we can make others happy. 

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

January 14 - Understanding Meditation
January 21 - The Nature and Function of the Mind
January 28 - Peace and Happiness through Concentration
February 4 - The Power of Intention

$15/class
$45/4 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

REST & RENEW

Instead of new resolutions, learn how to cultivate new good intentions. This is the kindest thing we can do for ourselves and others in 2025.  

How can we do this? Through training in meditation. 

Meditation makes our mind become peaceful, and when our mind is peaceful we are happy and we can make others happy. 

With Rosalind Fox

5035 de Maisonneuve W. Bldv
(Unitarian Church of Montreal)
Vendôme metro • Free parking available

Click here to access the map

January 14 - Understanding Meditation
January 21 - The Nature and Function of the Mind
January 28 - Peace and Happiness through Concentration
February 4 - The Power of Intention

$15/class
$45/4 classes

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

LEARNING TO LOVE TRULY

Simple yet profound teachings and meditations that help us develop greater peace of mind and happiness, and improve our relationships through learning to authentically cherish others. We’ll spend time mixing our mind with some of Buddha’s most precious teachings on how to train in, deepen, and expand our love and compassion, both in and out of meditation. 

With Rosalind Fox

Nov 5: Love Hurts… Really??
Nov 12: Discover how Equanimity Appeals to our Sense of Fairness
Nov 19: The Healing Power of Cherishing Others
Nov 26: Wishing the Very Best for Everyone

$15 for one class
$45 for the 4 classes series

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

LEARNING TO LOVE TRULY

Simple yet profound teachings and meditations that help us develop greater peace of mind and happiness, and improve our relationships through learning to authentically cherish others. We’ll spend time mixing our mind with some of Buddha’s most precious teachings on how to train in, deepen, and expand our love and compassion, both in and out of meditation. 

With Rosalind Fox

Nov 5: Love Hurts… Really??
Nov 12: Discover how Equanimity Appeals to our Sense of Fairness
Nov 19: The Healing Power of Cherishing Others
Nov 26: Wishing the Very Best for Everyone

$15 for one class
$45 for the 4 classes series

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

LEARNING TO LOVE TRULY

Simple yet profound teachings and meditations that help us develop greater peace of mind and happiness, and improve our relationships through learning to authentically cherish others. We’ll spend time mixing our mind with some of Buddha’s most precious teachings on how to train in, deepen, and expand our love and compassion, both in and out of meditation. 

With Rosalind Fox

Nov 5: Love Hurts… Really??
Nov 12: Discover how Equanimity Appeals to our Sense of Fairness
Nov 19: The Healing Power of Cherishing Others
Nov 26: Wishing the Very Best for Everyone

$15 for one class
$45 for the 4 classes series

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

LEARNING TO LOVE TRULY

Simple yet profound teachings and meditations that help us develop greater peace of mind and happiness, and improve our relationships through learning to authentically cherish others. We’ll spend time mixing our mind with some of Buddha’s most precious teachings on how to train in, deepen, and expand our love and compassion, both in and out of meditation. 

With Rosalind Fox

Nov 5: Love Hurts… Really??
Nov 12: Discover how Equanimity Appeals to our Sense of Fairness
Nov 19: The Healing Power of Cherishing Others
Nov 26: Wishing the Very Best for Everyone

$15 for one class
$45 for the 4 classes series

Kadampa Meditation Centre Montreal
835 Laurier Avenue East, Montréal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529