Drop-in Class (no pre-registration)
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Normally we work very hard to care for our body, feeding it healthy food, and taking care to exercise daily. This is truly important for our well-being, but we also need to care for and nurture our mind. Since we can not see our mind physically, the subject of taking care of our mental state can seem a bit abstract. We all understand on some level that anxiety, low self-esteem, stress and discouragement, are feelings that come about due to negative ways of thinking about ourself and our experiences. But we often don’t know how we can
change our negative habits of mind into positive and healthy ones.In this series, become friends with your mind. Come home to yourself, through practicing meditations and teachings on the mind, meditation and inner peace. We will come to experience the peace and joy that arises from meditation, and learn how to let go of triggers in our life that disturb our mind. Finally, in order to really be at peace with ourselves, we must live our life in accordance with our true purpose. We will examine this, and see how living our life in alignment with our fullest potential, can give us a strong and stable sense of well-being that we can carry with us for our whole life.
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August 25 - Finding Joy within
September 1 - Letting go of the Triggers That Disturb our Mind
September 8 - Discovering Your True Purpose
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$15 for each class
$0 for members$35 for the serie
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Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529