We all find ourselves dwelling on the past, carrying guilt, or caught in the trap of thinking things should have been different. But how can we truly be at peace with life—with what happens to us, to others, and to our world?

This series is an invitation to discover practical tools to soften our perspective and find inner peace. Together, we will learn how to bring positive awareness to our difficult experiences, and cultivate inner strength through developing wisdom and compassion. Through heartfelt practice, we will discover that our lives can change and soften, the more peace and serenity we develop within.

With Katrina Natale

June 30 - … Life

July 7 - … Mistakes

July 14 - … Others

$15 for each class
$0 for members

$35 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

We all find ourselves dwelling on the past, carrying guilt, or caught in the trap of thinking things should have been different. But how can we truly be at peace with life—with what happens to us, to others, and to our world?

This series is an invitation to discover practical tools to soften our perspective and find inner peace. Together, we will learn how to bring positive awareness to our difficult experiences, and cultivate inner strength through developing wisdom and compassion. Through heartfelt practice, we will discover that our lives can change and soften, the more peace and serenity we develop within.

With Katrina Natale

June 30 - … Life

July 7 - … Mistakes

July 14 - … Others

$15 for each class
$0 for members

$35 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

In this series, we will explore what the mind is and how it functions. This understanding is essential for cultivating the causes of genuine happiness, which lie within our own mind. Join us to discover true inner stability—the secret to a happy life.

“The essential point of understanding the mind is that liberation from suffering cannot be found outside the mind. Permanente liberation can be found only by purifying the mind. Therefore, if we want to become free from problems and attain lasting peace and happiness, we need to increase our knowledge and understanding of how our mind develops.” — How to Transform Your Life, Geshe Kelsang Gyatso Rinpoche

With Katrina Natale

June 9 - What is our Mind?

June 16 - Recognizing Our Pure Potential

June 23 - Letting Go of Busy Thoughts

$15 for each class
$0 for members

$35 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

In this series, we will explore what the mind is and how it functions. This understanding is essential for cultivating the causes of genuine happiness, which lie within our own mind. Join us to discover true inner stability—the secret to a happy life.

“The essential point of understanding the mind is that liberation from suffering cannot be found outside the mind. Permanente liberation can be found only by purifying the mind. Therefore, if we want to become free from problems and attain lasting peace and happiness, we need to increase our knowledge and understanding of how our mind develops.” — How to Transform Your Life, Geshe Kelsang Gyatso Rinpoche

With Katrina Natale

June 9 - What is our Mind?

June 16 - Recognizing Our Pure Potential

June 23 - Letting Go of Busy Thoughts

$15 for each class
$0 for members

$35 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

In this series, we will explore what the mind is and how it functions. This understanding is essential for cultivating the causes of genuine happiness, which lie within our own mind. Join us to discover true inner stability—the secret to a happy life.

“The essential point of understanding the mind is that liberation from suffering cannot be found outside the mind. Permanente liberation can be found only by purifying the mind. Therefore, if we want to become free from problems and attain lasting peace and happiness, we need to increase our knowledge and understanding of how our mind develops.” — How to Transform Your Life, Geshe Kelsang Gyatso Rinpoche

With Katrina Natale

June 9 - What is our Mind?

June 16 - Recognizing Our Pure Potentiel

June 23 - Letting Go of Busy Thoughts

$15 for each class
$0 for members

$35 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

Being at peace with oneself, life, and others is a fundamental need. How can we make this aspiration a reality in our daily lives?

True inner stability develops through our capacity to cultivate positive mental attitudes in the face of life's challenges and setbacks. In this series, we will discover three key elements to develop peace of mind, regardless of circumstances.

By incorporating these practices into our daily routine, we will confidently progress towards a deeper form of happiness that will make our lives truly meaningful.

With Rosalind Fox

May 12 - I Am Not My Fear

May 19 - Managing Discomfort

May 26 - No class

June 2 - Connecting with Others

$15 for each class
$0 for members

$35 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

Being at peace with oneself, life, and others is a fundamental need. How can we make this aspiration a reality in our daily lives?

True inner stability develops through our capacity to cultivate positive mental attitudes in the face of life's challenges and setbacks. In this series, we will discover three key elements to develop peace of mind, regardless of circumstances.

By incorporating these practices into our daily routine, we will confidently progress towards a deeper form of happiness that will make our lives truly meaningful.

With Rosalind Fox

May 12 - I Am Not My Fear

May 19 - Managing Discomfort

May 26 - No class

June 2 - Connecting with Others

$15 for each class
$0 for members

$35 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

Being at peace with oneself, life, and others is a fundamental need. How can we make this aspiration a reality in our daily lives?

True inner stability develops through our capacity to cultivate positive mental attitudes in the face of life's challenges and setbacks. In this series, we will discover three key elements to develop peace of mind, regardless of circumstances.

By incorporating these practices into our daily routine, we will confidently progress towards a deeper form of happiness that will make our lives truly meaningful.

With Rosalind Fox

May 12 - I Am Not My Fear

May 19 - Managing Discomfort

May 26 - No class

June 2 - Connecting with Others

$15 for each class
$0 for members

$35 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?

Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.

This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.

With Rosalind Fox

March 24 - What Does This Teach Me?

March 31 - Seeing the Value in Everyone

April 7 - Distinguishing the Person From Their Faults

April 14 - Keeping an Open Mind

April 21 - Harnessing the Wisdom of Karma

$15 for each class
$0 for members

$55 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?

Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.

This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.

With Rosalind Fox

March 24 - What Does This Teach Me?

March 31 - Seeing the Value in Everyone

April 7 - Distinguishing the Person From Their Faults

April 14 - Keeping an Open Mind

April 21 - Harnessing the Wisdom of Karma

$15 for each class
$0 for members

$55 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?

Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.

This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.

With Rosalind Fox

March 24 - What Does This Teach Me?

March 31 - Seeing the Value in Everyone

April 7 - Distinguishing the Person From Their Faults

April 14 - Keeping an Open Mind

April 21 - Harnessing the Wisdom of Karma

$15 for each class
$0 for members

$55 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?

Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.

This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.

With Rosalind Fox

March 24 - What Does This Teach Me?

March 31 - Seeing the Value in Everyone

April 7 - Distinguishing the Person From Their Faults

April 14 - Keeping an Open Mind

April 21 - Harnessing the Wisdom of Karma

$15 for each class
$0 for members

$55 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?

Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.

This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.

With Rosalind Fox

March 24 - What Does This Teach Me?

March 31 - Seeing the Value in Everyone

April 7 - Distinguishing the Person From Their Faults

April 14 - Keeping an Open Mind

April 21 - Harnessing the Wisdom of Karma

$15 for each class
$0 for members

$55 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

This series is perfect for anyone looking to start meditating or for those who want to spark some new excitement in their current routine.

To really build a positive mindset and break old habits, the secret is consistency and being kind to yourself. It’s not about rushing to see results; it’s about showing up with a gentle attitude.

By building a solid foundation and using the right techniques, you’ll find that progressing in your meditation practice happens naturally.

With Rosalind Fox

February 24 - Knowing & Loving Meditation

March 3 - Understanding Our Actual Obstacles

March 10 - Peace & Happiness Through Concentration

March 17 - Using 4 Powers to Persevere

$15 for each class
$0 for members

$45 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

This series is perfect for anyone looking to start meditating or for those who want to spark some new excitement in their current routine.

To really build a positive mindset and break old habits, the secret is consistency and being kind to yourself. It’s not about rushing to see results; it’s about showing up with a gentle attitude.

By building a solid foundation and using the right techniques, you’ll find that progressing in your meditation practice happens naturally.

With Rosalind Fox

February 24 - Knowing & Loving Meditation

March 3 - Understanding Our Actual Obstacles

March 10 - Peace & Happiness Through Concentration

March 17 - Using 4 Powers to Persevere

$15 for each class
$0 for members

$45 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

This series is perfect for anyone looking to start meditating or for those who want to spark some new excitement in their current routine.

To really build a positive mindset and break old habits, the secret is consistency and being kind to yourself. It’s not about rushing to see results; it’s about showing up with a gentle attitude.

By building a solid foundation and using the right techniques, you’ll find that progressing in your meditation practice happens naturally.

With Rosalind Fox

February 24 - Knowing & Loving Meditation

March 3 - Understanding Our Actual Obstacles

March 10 - Peace & Happiness Through Concentration

March 17 - Using 4 Powers to Persevere

$15 for each class
$0 for members

$45 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

This series is perfect for anyone looking to start meditating or for those who want to spark some new excitement in their current routine.

To really build a positive mindset and break old habits, the secret is consistency and being kind to yourself. It’s not about rushing to see results; it’s about showing up with a gentle attitude.

By building a solid foundation and using the right techniques, you’ll find that progressing in your meditation practice happens naturally.

With Rosalind Fox

February 24 - Knowing & Loving Meditation

March 3 - Understanding Our Actual Obstacles

March 10 - Peace & Happiness Through Concentration

March 17 - Using 4 Powers to Persevere

$15 for each class
$0 for members

$45 for the series

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.

With Rosalind Fox

January 13 - Act With Kindness

January 20 - Live With Integrity

January 28 - Life Without Anger

February 3 - Develop a Warm Heart

February 10 - Delighted with Others

February 17 - Enjoying Meditation

$65 for a serie of 6 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.

With Rosalind Fox

January 13 - Act With Kindness

January 20 - Live With Integrity

January 28 - Life Without Anger

February 3 - Develop a Warm Heart

February 10 - Delighted with Others

February 17 - Enjoying Meditation

$65 for a serie of 6 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.

With Rosalind Fox

January 13 - Act With Kindness

January 20 - Live With Integrity

January 28 - Life Without Anger

February 3 - Develop a Warm Heart

February 10 - Delighted with Others

February 17 - Enjoying Meditation

$65 for a serie of 6 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.

With Rosalind Fox

January 13 - Act With Kindness

January 20 - Live With Integrity

January 28 - Life Without Anger

February 3 - Develop a Warm Heart

February 10 - Delighted with Others

February 17 - Enjoying Meditation

$65 for a serie of 6 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.

With Rosalind Fox

January 13 - Act With Kindness

January 20 - Live With Integrity

January 28 - Life Without Anger

February 3 - Develop a Warm Heart

February 10 - Delighted with Others

February 17 - Enjoying Meditation

$65 for a serie of 6 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.

With Rosalind Fox

January 13 - Act With Kindness

January 20 - Live With Integrity

January 28 - Life Without Anger

February 3 - Develop a Warm Heart

February 10 - Delighted with Others

February 17 - Enjoying Meditation

$65 for a serie of 6 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

To come

With Rosalind Fox

December 9 - The Art of Forgiveness

December 16 - The Joy of Kindness

$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

To come

With Rosalind Fox

December 9 - The Art of Forgiveness

December 16 - The Joy of Kindness

$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.

In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.

Come along and change your mind ! 😊

With Rosalind Fox

November 18 - Letting go of Attachment

November 25 - Letting go of Pride

December 2 - Letting go of Limited Views of Self

$35 for 3 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.

In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.

Come along and change your mind ! 😊

With Rosalind Fox

November 18 - Letting go of Attachment

November 25 - Letting go of Pride

December 2 - Letting go of Limited Views of Self

$35 for 3 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.

In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.

Come along and change your mind ! 😊

With Rosalind Fox

November 18 - Letting go of Attachment

November 25 - Letting go of Pride

December 2 - Letting go of Limited Views of Self

$35 for 3 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.

In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.

Come along and change your mind ! 😊

With Rosalind Fox

October 21 - Learning to Let Go, Buddha’s Teachings on Impermanence

October 28 - Letting go of Worried Minds

Nov 04 - Letting go of Anger

$35 for 3 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and

inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.

In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.

Come along and change your mind ! 😊

With Rosalind Fox

October 21 - Learning to Let Go, Buddha’s Teachings on Impermanence

October 28 - Letting go of Worried Minds

Nov 04 - Letting go of Anger

$35 for 3 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529