At present our mind is easily distracted and, as a result, our meditations lack power. In this series, we will delve into the fundamentals of Buddhist meditation by learning how to practice watching our mind, how to really understand our thoughts, and how to make lasting positive changes. In particular, we will see how mindfulness is key to a happy life and how to make it a consistent habit.

With Rosalind Fox

September 9 - Understanding Meditation from a Buddhist perspective

September 16 - Letting Go of the Clouds of Distraction

September 23 - Peace and Happiness through Concentration

September 30 - The Power of Aspiration

$45 for 4 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

At present our mind is easily distracted and, as a result, our meditations lack power. In this series, we will delve into the fundamentals of Buddhist meditation by learning how to practice watching our mind, how to really understand our thoughts, and how to make lasting positive changes. In particular, we will see how mindfulness is key to a happy life and how to make it a consistent habit.

With Rosalind Fox

September 9 - Understanding Meditation from a Buddhist perspective

September 16 - Letting Go of the Clouds of Distraction

September 23 - Peace and Happiness through Concentration

September 30 - The Power of Aspiration

$45 for 4 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

The purpose of meditation is to learn how to develop and maintain positive states of mind and overcome negative mental habits. Through this meditation workshop, you will discover the practice of meditation, develop the confidence to integrate it into your daily life and in your ability to make yourself positive and happy.

The teacher will explain the basics of meditation and guide you through various simple and effective meditations to :

- create an inner space and a daily calm ;

- calm our minds by freeing them from negative thoughts;

- experience more joy in our lives.

Wih Rosalind Fox

2 - 3pm
3:30 - 4:30pm

$30 - Regular
$0 - Member

Centre de Méditation Kadampa Montréal

If you have any questions or booking inquiries, please email: [email protected]