Is a life beyond fear even possible?

According to Buddha, fear arises from how we respond to our environment, not from the environment itself. The fear and anxiety that we experience is therefore not inevitable.

Through the practice of meditation, we can learn to work skillfully with our fear. Instead of allowing it to overwhelm us, we learn to redirect it, so that it moves us towards developing those states of mind that naturally give rise to peace, confidence and a strong sense of purpose. In this talk, we will discover the science of peace and how to use it to make our life truly happy.

Based on his 40 years of experience of meditation, Buddhist monk Gen-la Kelsang Khyenrab, senior disciple of the great Buddhist teacher, Venerable Geshe Kelsang Gyatso Rinpoche, and retired Spiritual Director of the New Kadampa Tradition, will guide us into recognizing our potential for a meaningful and joyful life truly beyond fear.

This public talk will be in English with simultaneous translation in French.

Everyone welcome.

Gen-la Kelsang Khyenrab is a retired General Spiritual Director of the NKT-IKBU, he has trained closely with the great Buddhist teacher Venerable Geshe Kelsang Gyatso Rinpoche for more than forty years. His humility and pure example reflect his many years of reliance on his Spiritual Guide.

An internationally renowned Teacher, he is greatly admired as a sincere practitioner and a powerful Teacher. He is also well-known for his wisdom and deep understanding of Buddha's teachings, and for his pure example of compassion and loving-kindness.

Wednesday, April 29, 2026

• Doors open 6:30pm

• Public Talk 7:30pm-9pm

Early bird discount (until April 15th) : $20

Regular price : $25

Public Talk will be held at

Centre de méditation kadampa Montréal
835 avenue Laurier Est
Montréal

3 minute walk from Laurier metro

5 minute walk from STM bus stop

Some parking on street may be available, but numbers are limited.

Centre de méditation kadampa Montréal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email : [email protected]
Phone : 514-521-2529

It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?

Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.

This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.

With Rosalind Fox

March 24 - What Does This Teach Me?

March 31 - Seeing the Value in Everyone

April 7 - Distinguishing the Person From Their Faults

April 14 - Keeping an Open Mind

April 21 - Harnessing the Wisdom of Karma

$15 for each class
$0 for members

$55 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?

Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.

This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.

With Rosalind Fox

March 24 - What Does This Teach Me?

March 31 - Seeing the Value in Everyone

April 7 - Distinguishing the Person From Their Faults

April 14 - Keeping an Open Mind

April 21 - Harnessing the Wisdom of Karma

$15 for each class
$0 for members

$55 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?

Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.

This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.

With Rosalind Fox

March 24 - What Does This Teach Me?

March 31 - Seeing the Value in Everyone

April 7 - Distinguishing the Person From Their Faults

April 14 - Keeping an Open Mind

April 21 - Harnessing the Wisdom of Karma

$15 for each class
$0 for members

$55 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?

Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.

This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.

With Rosalind Fox

March 24 - What Does This Teach Me?

March 31 - Seeing the Value in Everyone

April 7 - Distinguishing the Person From Their Faults

April 14 - Keeping an Open Mind

April 21 - Harnessing the Wisdom of Karma

$15 for each class
$0 for members

$55 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?

Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.

This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.

With Rosalind Fox

March 24 - What Does This Teach Me?

March 31 - Seeing the Value in Everyone

April 7 - Distinguishing the Person From Their Faults

April 14 - Keeping an Open Mind

April 21 - Harnessing the Wisdom of Karma

$15 for each class
$0 for members

$55 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

This series is perfect for anyone looking to start meditating or for those who want to spark some new excitement in their current routine.

To really build a positive mindset and break old habits, the secret is consistency and being kind to yourself. It’s not about rushing to see results; it’s about showing up with a gentle attitude.

By building a solid foundation and using the right techniques, you’ll find that progressing in your meditation practice happens naturally.

With Rosalind Fox

February 24 - Knowing & Loving Meditation

March 3 - Understanding Our Actual Obstacles

March 10 - Peace & Happiness Through Concentration

March 17 - Using 4 Powers to Persevere

$15 for each class
$0 for members

$45 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

This series is perfect for anyone looking to start meditating or for those who want to spark some new excitement in their current routine.

To really build a positive mindset and break old habits, the secret is consistency and being kind to yourself. It’s not about rushing to see results; it’s about showing up with a gentle attitude.

By building a solid foundation and using the right techniques, you’ll find that progressing in your meditation practice happens naturally.

With Rosalind Fox

February 24 - Knowing & Loving Meditation

March 3 - Understanding Our Actual Obstacles

March 10 - Peace & Happiness Through Concentration

March 17 - Using 4 Powers to Persevere

$15 for each class
$0 for members

$45 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

This series is perfect for anyone looking to start meditating or for those who want to spark some new excitement in their current routine.

To really build a positive mindset and break old habits, the secret is consistency and being kind to yourself. It’s not about rushing to see results; it’s about showing up with a gentle attitude.

By building a solid foundation and using the right techniques, you’ll find that progressing in your meditation practice happens naturally.

With Rosalind Fox

February 24 - Knowing & Loving Meditation

March 3 - Understanding Our Actual Obstacles

March 10 - Peace & Happiness Through Concentration

March 17 - Using 4 Powers to Persevere

$15 for each class
$0 for members

$45 for the serie

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

This series is perfect for anyone looking to start meditating or for those who want to spark some new excitement in their current routine.

To really build a positive mindset and break old habits, the secret is consistency and being kind to yourself. It’s not about rushing to see results; it’s about showing up with a gentle attitude.

By building a solid foundation and using the right techniques, you’ll find that progressing in your meditation practice happens naturally.

With Rosalind Fox

February 24 - Knowing & Loving Meditation

March 3 - Understanding Our Actual Obstacles

March 10 - Peace & Happiness Through Concentration

March 17 - Using 4 Powers to Persevere

$15 for each class
$0 for members

$45 for the series

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.

With Rosalind Fox

January 13 - Act With Kindness

January 20 - Live With Integrity

January 28 - Life Without Anger

February 3 - Develop a Warm Heart

February 10 - Delighted with Others

February 17 - Enjoying Meditation

$65 for a serie of 6 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.

With Rosalind Fox

January 13 - Act With Kindness

January 20 - Live With Integrity

January 28 - Life Without Anger

February 3 - Develop a Warm Heart

February 10 - Delighted with Others

February 17 - Enjoying Meditation

$65 for a serie of 6 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.

With Rosalind Fox

January 13 - Act With Kindness

January 20 - Live With Integrity

January 28 - Life Without Anger

February 3 - Develop a Warm Heart

February 10 - Delighted with Others

February 17 - Enjoying Meditation

$65 for a serie of 6 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.

With Rosalind Fox

January 13 - Act With Kindness

January 20 - Live With Integrity

January 28 - Life Without Anger

February 3 - Develop a Warm Heart

February 10 - Delighted with Others

February 17 - Enjoying Meditation

$65 for a serie of 6 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.

With Rosalind Fox

January 13 - Act With Kindness

January 20 - Live With Integrity

January 28 - Life Without Anger

February 3 - Develop a Warm Heart

February 10 - Delighted with Others

February 17 - Enjoying Meditation

$65 for a serie of 6 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.

With Rosalind Fox

January 13 - Act With Kindness

January 20 - Live With Integrity

January 28 - Life Without Anger

February 3 - Develop a Warm Heart

February 10 - Delighted with Others

February 17 - Enjoying Meditation

$65 for a serie of 6 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

To come

With Rosalind Fox

December 9 - The Art of Forgiveness

December 16 - The Joy of Kindness

$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

To come

With Rosalind Fox

December 9 - The Art of Forgiveness

December 16 - The Joy of Kindness

$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.

In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.

Come along and change your mind ! 😊

With Rosalind Fox

November 18 - Letting go of Attachment

November 25 - Letting go of Pride

December 2 - Letting go of Limited Views of Self

$35 for 3 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.

In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.

Come along and change your mind ! 😊

With Rosalind Fox

November 18 - Letting go of Attachment

November 25 - Letting go of Pride

December 2 - Letting go of Limited Views of Self

$35 for 3 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.

In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.

Come along and change your mind ! 😊

With Rosalind Fox

November 18 - Letting go of Attachment

November 25 - Letting go of Pride

December 2 - Letting go of Limited Views of Self

$35 for 3 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

Is it possible to find genuine peace in this digital age?

The fast-paced development of modern technology and the rise of artificial intelligence (AI) are increasing stress and anxiety for most people, but would we say the quality of human life is improving? Is there an actual increase in human happiness? Does living in the digital age mean we’re destined to feel stressed and restless?

Despite all the amazing development we have witnessed in recent years, for many of us, technology has had the opposite effect, leaving us more agitated, distracted, addicted, and even fearful. As AI becomes more accessible, we could eventually lose our ability to think for ourselves, weakening our capacity to find happiness within through the power of our own thoughts and feelings.

In this talk, Gen Chodor will share a Buddhist perspective on how to develop our capacity to find genuine peace and contentment while living in this ever-evolving digital age. Discover how to create an inner space of calm through the power of your own thoughts, and how to live with technology without being ruled by it.

With Gen Kelsang Chodor
International Buddhist Monk & Teacher

GEN KELSANG CHODOR is the Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.

He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.

Wednesday, November 12, 2025

• Doors open 6:30pm

• Public Talk 7:30pm-9pm

General admission • 25 $

Public Talk will be held at

Centre de méditation kadampa Montréal
835 avenue Laurier Est
Montréal

3 minute walk from Laurier metro

5 minute walk from STM bus stop

Some parking on street may be available.

Centre de méditation kadampa Montréal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email : [email protected]
Phone : 514-521-2529

We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.

In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.

Come along and change your mind ! 😊

With Rosalind Fox

October 21 - Learning to Let Go, Buddha’s Teachings on Impermanence

October 28 - Letting go of Worried Minds

Nov 04 - Letting go of Anger

$35 for 3 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and

inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.

In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.

Come along and change your mind ! 😊

With Rosalind Fox

October 21 - Learning to Let Go, Buddha’s Teachings on Impermanence

October 28 - Letting go of Worried Minds

Nov 04 - Letting go of Anger

$35 for 3 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

We’ve always thought that happiness and peace of mind were ‘out there’ - new job, new partner, wonderful vacation - we get these but not the accompanying happiness and

inner peace we expected. We search anew and are disappointed time and again. So where is true happiness, where is true inner peace? In our mind.

In these two series we will come to understand that happiness and peace are available to us all the time. We learn to let go of emotions that disturb our mind, and cultivate states of mind conducive to true happiness.

Come along and change your mind ! 😊

With Rosalind Fox

October 21 - Learning to Let Go, Buddha’s Teachings on Impermanence

October 28 - Letting go of Worried Minds

Nov 04 - Letting go of Anger

$35 for 3 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

At present our mind is easily distracted and, as a result, our meditations lack power. In this series, we will delve into the fundamentals of Buddhist meditation by learning how to practice watching our mind, how to really understand our thoughts, and how to make lasting positive changes. In particular, we will see how mindfulness is key to a happy life and how to make it a consistent habit.

With Rosalind Fox

September 9 - Understanding Meditation from a Buddhist perspective

September 16 - Letting Go of the Clouds of Distraction

September 23 - Peace and Happiness through Concentration

September 30 - The Power of Aspiration

$45 for 4 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

At present our mind is easily distracted and, as a result, our meditations lack power. In this series, we will delve into the fundamentals of Buddhist meditation by learning how to practice watching our mind, how to really understand our thoughts, and how to make lasting positive changes. In particular, we will see how mindfulness is key to a happy life and how to make it a consistent habit.

With Rosalind Fox

September 9 - Understanding Meditation from a Buddhist perspective

September 16 - Letting Go of the Clouds of Distraction

September 23 - Peace and Happiness through Concentration

September 30 - The Power of Aspiration

$45 for 4 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

At present our mind is easily distracted and, as a result, our meditations lack power. In this series, we will delve into the fundamentals of Buddhist meditation by learning how to practice watching our mind, how to really understand our thoughts, and how to make lasting positive changes. In particular, we will see how mindfulness is key to a happy life and how to make it a consistent habit.

With Rosalind Fox

September 9 - Understanding Meditation from a Buddhist perspective

September 16 - Letting Go of the Clouds of Distraction

September 23 - Peace and Happiness through Concentration

September 30 - The Power of Aspiration

$45 for 4 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529

At present our mind is easily distracted and, as a result, our meditations lack power. In this series, we will delve into the fundamentals of Buddhist meditation by learning how to practice watching our mind, how to really understand our thoughts, and how to make lasting positive changes. In particular, we will see how mindfulness is key to a happy life and how to make it a consistent habit.

With Rosalind Fox

September 9 - Understanding Meditation from a Buddhist perspective

September 16 - Letting Go of the Clouds of Distraction

September 23 - Peace and Happiness through Concentration

September 30 - The Power of Aspiration

$45 for 4 classes
$15 for each class
$0 for members

Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro

Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529