Tuesday night class • Awakening your Good Heart
Drop-in Class (no pre-registration)
-
We all have the potential for limitless love and compassion within us, but like a seed with no water or light to help it grow - this potential is sitting dormant in our minds. Through practicing the timeless meditations practiced by great meditators for generations, we can learn to see this potential inside of ourselves and wake it up! We can stop relating to our limited view of our self, and start relating to this incredible good heart that exists within!
Of course we all have some love already in our hearts, but it is often reserved for just few, and is often mixed with the expectation for those we love to make us happy. Furthermore, our love can quickly disappear as soon as others let us down, or fail to fulfill our wishes. In this series we can learn how to grow our pure love - the wish for others to be happy. Through experiencing what this pure love feels like, we will also learn how this precious mind of love is also an inexhaustible source of happiness for ourselves.
-
-
September 15 - The Key to Inner Fulfillment
September 22 - The Secret to Harmony
September 29 - Wellcoming Kindness
October 6 - Becoming an Inspiring Presence
-
$15 for each class
$0 for members$45 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Awakening your Good Heart
Drop-in Class (no pre-registration)
-
We all have the potential for limitless love and compassion within us, but like a seed with no water or light to help it grow - this potential is sitting dormant in our minds. Through practicing the timeless meditations practiced by great meditators for generations, we can learn to see this potential inside of ourselves and wake it up! We can stop relating to our limited view of our self, and start relating to this incredible good heart that exists within!
Of course we all have some love already in our hearts, but it is often reserved for just few, and is often mixed with the expectation for those we love to make us happy. Furthermore, our love can quickly disappear as soon as others let us down, or fail to fulfill our wishes. In this series we can learn how to grow our pure love - the wish for others to be happy. Through experiencing what this pure love feels like, we will also learn how this precious mind of love is also an inexhaustible source of happiness for ourselves.
-
-
September 15 - The Key to Inner Fulfillment
September 22 - The Secret to Harmony
September 29 - Wellcoming Kindness
October 6 - Becoming an Inspiring Presence
-
$15 for each class
$0 for members$45 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Awakening your Good Heart
Drop-in Class (no pre-registration)
-
We all have the potential for limitless love and compassion within us, but like a seed with no water or light to help it grow - this potential is sitting dormant in our minds. Through practicing the timeless meditations practiced by great meditators for generations, we can learn to see this potential inside of ourselves and wake it up! We can stop relating to our limited view of our self, and start relating to this incredible good heart that exists within!
Of course we all have some love already in our hearts, but it is often reserved for just few, and is often mixed with the expectation for those we love to make us happy. Furthermore, our love can quickly disappear as soon as others let us down, or fail to fulfill our wishes. In this series we can learn how to grow our pure love - the wish for others to be happy. Through experiencing what this pure love feels like, we will also learn how this precious mind of love is also an inexhaustible source of happiness for ourselves.
-
-
September 15 - The Key to Inner Fulfillment
September 22 - The Secret to Harmony
September 29 - Wellcoming Kindness
October 6 - Becoming an Inspiring Presence
-
$15 for each class
$0 for members$45 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Developing True Inner Strength
Drop-in Class (no pre-registration)
-
As we embark on our journey of training our mind in loving kindness, we may encounter difficulties that may interfere with our progress, and leave us feeling despondent and discouraged. We may discover truths about ourself that are difficult to face, or we may keep finding that our love diminishes as soon as others cause us problems or fail to appreciate us. In order for our loving kindness to be authentic, and to maintain it as a life-long practice, we want a strong and stable mind that is determined in its goal, and we need to know and practice the methods to transform these difficulties into the spiritual path.
In this series, we learn to develop a strong and unwavering mind that can bear adversity with courage, all under the umbrella of deepening our love. We will discover the contemplations that enable us to learn from everyone and everything, through the practice of humility. And, we will train to develop the courage to look honestly and with wisdom at our faults and imperfections without becoming discouraged, by identifying with our real potential, instead of with our negativity.
-
-
October 20 - The courage to accept ourself
October 27 - A Special View of Others
November 3 - Learning from Everyone and Everything
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Developing True Inner Strength
Drop-in Class (no pre-registration)
-
As we embark on our journey of training our mind in loving kindness, we may encounter difficulties that may interfere with our progress, and leave us feeling despondent and discouraged. We may discover truths about ourself that are difficult to face, or we may keep finding that our love diminishes as soon as others cause us problems or fail to appreciate us. In order for our loving kindness to be authentic, and to maintain it as a life-long practice, we want a strong and stable mind that is determined in its goal, and we need to know and practice the methods to transform these difficulties into the spiritual path.
In this series, we learn to develop a strong and unwavering mind that can bear adversity with courage, all under the umbrella of deepening our love. We will discover the contemplations that enable us to learn from everyone and everything, through the practice of humility. And, we will train to develop the courage to look honestly and with wisdom at our faults and imperfections without becoming discouraged, by identifying with our real potential, instead of with our negativity.
-
-
October 20 - The courage to accept ourself
October 27 - A Special View of Others
November 3 - Learning from Everyone and Everything
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Developing True Inner Strength
Drop-in Class (no pre-registration)
-
As we embark on our journey of training our mind in loving kindness, we may encounter difficulties that may interfere with our progress, and leave us feeling despondent and discouraged. We may discover truths about ourself that are difficult to face, or we may keep finding that our love diminishes as soon as others cause us problems or fail to appreciate us. In order for our loving kindness to be authentic, and to maintain it as a life-long practice, we want a strong and stable mind that is determined in its goal, and we need to know and practice the methods to transform these difficulties into the spiritual path.
In this series, we learn to develop a strong and unwavering mind that can bear adversity with courage, all under the umbrella of deepening our love. We will discover the contemplations that enable us to learn from everyone and everything, through the practice of humility. And, we will train to develop the courage to look honestly and with wisdom at our faults and imperfections without becoming discouraged, by identifying with our real potential, instead of with our negativity.
-
-
October 20 - The courage to accept ourself
October 27 - A Special View of Others
November 3 - Learning from Everyone and Everything
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Awakening your Good Heart
Drop-in Class (no pre-registration)
-
We all have the potential for limitless love and compassion within us, but like a seed with no water or light to help it grow - this potential is sitting dormant in our minds. Through practicing the timeless meditations practiced by great meditators for generations, we can learn to see this potential inside of ourselves and wake it up! We can stop relating to our limited view of our self, and start relating to this incredible good heart that exists within!
Of course we all have some love already in our hearts, but it is often reserved for just few, and is often mixed with the expectation for those we love to make us happy. Furthermore, our love can quickly disappear as soon as others let us down, or fail to fulfill our wishes. In this series we can learn how to grow our pure love - the wish for others to be happy. Through experiencing what this pure love feels like, we will also learn how this precious mind of love is also an inexhaustible source of happiness for ourselves.
-
-
September 15 - The Key to Inner Fulfillment
September 22 - The Secret to Harmony
September 29 - Wellcoming Kindness
October 6 - Becoming an Inspiring Presence
-
$15 for each class
$0 for members$45 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • The Art of Deep Well-Being
Drop-in Class (no pre-registration)
-
Normally we work very hard to care for our body, feeding it healthy food, and taking care to exercise daily. This is truly important for our well-being, but we also need to care for and nurture our mind. Since we can not see our mind physically, the subject of taking care of our mental state can seem a bit abstract. We all understand on some level that anxiety, low self-esteem, stress and discouragement, are feelings that come about due to negative ways of thinking about ourself and our experiences. But we often don’t know how we can
change our negative habits of mind into positive and healthy ones.In this series, become friends with your mind. Come home to yourself, through practicing meditations and teachings on the mind, meditation and inner peace. We will come to experience the peace and joy that arises from meditation, and learn how to let go of triggers in our life that disturb our mind. Finally, in order to really be at peace with ourselves, we must live our life in accordance with our true purpose. We will examine this, and see how living our life in alignment with our fullest potential, can give us a strong and stable sense of well-being that we can carry with us for our whole life.
-
-
August 25 - Finding Joy within
September 1 - Letting go of the Triggers That Disturb our Mind
September 8 - Discovering Your True Purpose
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • The Art of Deep Well-Being
Drop-in Class (no pre-registration)
-
Normally we work very hard to care for our body, feeding it healthy food, and taking care to exercise daily. This is truly important for our well-being, but we also need to care for and nurture our mind. Since we can not see our mind physically, the subject of taking care of our mental state can seem a bit abstract. We all understand on some level that anxiety, low self-esteem, stress and discouragement, are feelings that come about due to negative ways of thinking about ourself and our experiences. But we often don’t know how we can
change our negative habits of mind into positive and healthy ones.In this series, become friends with your mind. Come home to yourself, through practicing meditations and teachings on the mind, meditation and inner peace. We will come to experience the peace and joy that arises from meditation, and learn how to let go of triggers in our life that disturb our mind. Finally, in order to really be at peace with ourselves, we must live our life in accordance with our true purpose. We will examine this, and see how living our life in alignment with our fullest potential, can give us a strong and stable sense of well-being that we can carry with us for our whole life.
-
-
August 25 - Finding Joy within
September 1 - Letting go of the Triggers That Disturb our Mind
September 8 - Discovering Your True Purpose
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • The Art of Deep Well-Being
Drop-in Class (no pre-registration)
-
Normally we work very hard to care for our body, feeding it healthy food, and taking care to exercise daily. This is truly important for our well-being, but we also need to care for and nurture our mind. Since we can not see our mind physically, the subject of taking care of our mental state can seem a bit abstract. We all understand on some level that anxiety, low self-esteem, stress and discouragement, are feelings that come about due to negative ways of thinking about ourself and our experiences. But we often don’t know how we can
change our negative habits of mind into positive and healthy ones.In this series, become friends with your mind. Come home to yourself, through practicing meditations and teachings on the mind, meditation and inner peace. We will come to experience the peace and joy that arises from meditation, and learn how to let go of triggers in our life that disturb our mind. Finally, in order to really be at peace with ourselves, we must live our life in accordance with our true purpose. We will examine this, and see how living our life in alignment with our fullest potential, can give us a strong and stable sense of well-being that we can carry with us for our whole life.
-
-
August 25 - Finding Joy within
September 1 - Letting go of the Triggers That Disturb our Mind
September 8 - Discovering Your True Purpose
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Making Peace with…
Drop-in Class (no pre-registration)
-
We all find ourselves dwelling on the past, carrying guilt, or caught in the trap of thinking things should have been different. But how can we truly be at peace with life—with what happens to us, to others, and to our world?
This series is an invitation to discover practical tools to soften our perspective and find inner peace. Together, we will learn how to bring positive awareness to our difficult experiences, and cultivate inner strength through developing wisdom and compassion. Through heartfelt practice, we will discover that our lives can change and soften, the more peace and serenity we develop within.
-
-
June 30 - … Life
July 7 - … Mistakes
July 14 - … Others
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Making Peace with…
Drop-in Class (no pre-registration)
-
We all find ourselves dwelling on the past, carrying guilt, or caught in the trap of thinking things should have been different. But how can we truly be at peace with life—with what happens to us, to others, and to our world?
This series is an invitation to discover practical tools to soften our perspective and find inner peace. Together, we will learn how to bring positive awareness to our difficult experiences, and cultivate inner strength through developing wisdom and compassion. Through heartfelt practice, we will discover that our lives can change and soften, the more peace and serenity we develop within.
-
-
June 30 - … Life
July 7 - … Mistakes
July 14 - … Others
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Making Peace with…
Drop-in Class (no pre-registration)
-
We all find ourselves dwelling on the past, carrying guilt, or caught in the trap of thinking things should have been different. But how can we truly be at peace with life—with what happens to us, to others, and to our world?
This series is an invitation to discover practical tools to soften our perspective and find inner peace. Together, we will learn how to bring positive awareness to our difficult experiences, and cultivate inner strength through developing wisdom and compassion. Through heartfelt practice, we will discover that our lives can change and soften, the more peace and serenity we develop within.
-
-
June 30 - … Life
July 7 - … Mistakes
July 14 - … Others
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • The Clarity of Our Mind
Drop-in Class (no pre-registration)
-
In this series, we will explore what the mind is and how it functions. This understanding is essential for cultivating the causes of genuine happiness, which lie within our own mind. Join us to discover true inner stability—the secret to a happy life.
“The essential point of understanding the mind is that liberation from suffering cannot be found outside the mind. Permanente liberation can be found only by purifying the mind. Therefore, if we want to become free from problems and attain lasting peace and happiness, we need to increase our knowledge and understanding of how our mind develops.” — How to Transform Your Life, Geshe Kelsang Gyatso Rinpoche
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-
June 9 - What is our Mind?
June 16 - Recognizing Our Pure Potential
June 23 - Letting Go of Busy Thoughts
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • The Clarity of Our Mind
Drop-in Class (no pre-registration)
-
In this series, we will explore what the mind is and how it functions. This understanding is essential for cultivating the causes of genuine happiness, which lie within our own mind. Join us to discover true inner stability—the secret to a happy life.
“The essential point of understanding the mind is that liberation from suffering cannot be found outside the mind. Permanente liberation can be found only by purifying the mind. Therefore, if we want to become free from problems and attain lasting peace and happiness, we need to increase our knowledge and understanding of how our mind develops.” — How to Transform Your Life, Geshe Kelsang Gyatso Rinpoche
-
-
June 9 - What is our Mind?
June 16 - Recognizing Our Pure Potential
June 23 - Letting Go of Busy Thoughts
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • The Clarity of Our Mind
Drop-in Class (no pre-registration)
-
In this series, we will explore what the mind is and how it functions. This understanding is essential for cultivating the causes of genuine happiness, which lie within our own mind. Join us to discover true inner stability—the secret to a happy life.
“The essential point of understanding the mind is that liberation from suffering cannot be found outside the mind. Permanente liberation can be found only by purifying the mind. Therefore, if we want to become free from problems and attain lasting peace and happiness, we need to increase our knowledge and understanding of how our mind develops.” — How to Transform Your Life, Geshe Kelsang Gyatso Rinpoche
-
-
June 9 - What is our Mind?
June 16 - Recognizing Our Pure Potentiel
June 23 - Letting Go of Busy Thoughts
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 3 Keys to Cultivating Peace
Drop-in Class (no pre-registration)
-
Being at peace with oneself, life, and others is a fundamental need. How can we make this aspiration a reality in our daily lives?
True inner stability develops through our capacity to cultivate positive mental attitudes in the face of life's challenges and setbacks. In this series, we will discover three key elements to develop peace of mind, regardless of circumstances.
By incorporating these practices into our daily routine, we will confidently progress towards a deeper form of happiness that will make our lives truly meaningful.
-
-
May 12 - I Am Not My Fear
May 19 - Managing Discomfort
May 26 - No class
June 2 - Connecting with Others
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Special weekend with Gen Kelsang Thekchen • Growing from our Difficulties: Happy No Matter What
Special Weekend with Gen Kelsang Thekchen • Growing from our Difficulties: Happy No matter What
with the Buddhist monk and resident teacher at KMC Ottawa
Gen Kelsang Thekchen
May 30 and 31
-
How many times each day do we find ourselves in situations we didn’t choose?
What if, instead of simply enduring these difficult moments, we learned to transform them into opportunities to nurture our virtues and cultivate a more lasting happiness?
Imagine having the flexibility and skill to turn every problem into an opportunity to cultivate a kind heart and genuine wisdom.
During this special weekend, we will have the chance to receive teachings from Genn Thekchen on how to “transform adverse conditions into the path.” He will share concrete ways to change our perspective and way of thinking so we can learn to use every situation—even the most difficult ones—to our advantage.
Thanks to his inspiring experience in putting these instructions into practice and his practical, heartfelt examples, we will leave feeling encouraged to integrate this powerful advice into our daily lives to become the person we truly have the potential to be: a calm and compassionate person, offering others a source of inspiration in this world filled with so much suffering.
The teachings will be given in English and simultaneously translated into French.
Everyone is welcome
-
Gen Kelsang Thekchen
Gen Kelsang Thekchen is the Resident Teacher at the Kadampa Meditation Center Ottawa. Under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years, he has taught internationally. He is known for his ability to present Buddha’s teachings in a simple, practical, and often humorous way, so that we can easily relate to them and put them into practice in our daily lives.
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Saturday, May 30
Teaching #1: 9:00 am - 10: 15 am
Teaching #2: 11:00am - 12:15 pm
Teaching #3: 2:30 - 4:00 pm
Sunday, May 31
Teaching #4: 9:00 am - 10: 15 am
Teaching #5: 11:00am - 12:15 pm
Teaching #6: 2:30 - 4:00 pm
-
$75 - Regular
$55 - Member
-
The special weekend will be held at
Centre de méditation kadampa Montréal
835 avenue Laurier Est
Montréal -
3 minute walk from Laurier metro
5 minute walk from STM bus stop
Some parking on street may be available, but numbers are limited.
-
Centre de méditation kadampa Montréal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email : [email protected]
Phone : 514-521-2529
Tuesday night class • 3 Keys to Cultivating Peace
Drop-in Class (no pre-registration)
-
Being at peace with oneself, life, and others is a fundamental need. How can we make this aspiration a reality in our daily lives?
True inner stability develops through our capacity to cultivate positive mental attitudes in the face of life's challenges and setbacks. In this series, we will discover three key elements to develop peace of mind, regardless of circumstances.
By incorporating these practices into our daily routine, we will confidently progress towards a deeper form of happiness that will make our lives truly meaningful.
-
-
May 12 - I Am Not My Fear
May 19 - Managing Discomfort
May 26 - No class
June 2 - Connecting with Others
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 3 Keys to Cultivating Peace
Drop-in Class (no pre-registration)
-
Being at peace with oneself, life, and others is a fundamental need. How can we make this aspiration a reality in our daily lives?
True inner stability develops through our capacity to cultivate positive mental attitudes in the face of life's challenges and setbacks. In this series, we will discover three key elements to develop peace of mind, regardless of circumstances.
By incorporating these practices into our daily routine, we will confidently progress towards a deeper form of happiness that will make our lives truly meaningful.
-
-
May 12 - I Am Not My Fear
May 19 - Managing Discomfort
May 26 - No class
June 2 - Connecting with Others
-
$15 for each class
$0 for members$35 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Public Talk • The Science of Peace - A Life Beyond Fear
Public Talk • The Science of Peace - A Life Beyond Fear
with internationally renowned Buddhist Monk and Teacher
Gen-la Kelsang Khyenrab,
retired Spiritual Director of the NKT-IKBU
Wednesday April 29, 2026 | 7:30pm-9pm
-
Is a life beyond fear even possible?
According to Buddha, fear arises from how we respond to our environment, not from the environment itself. The fear and anxiety that we experience is therefore not inevitable.
Through the practice of meditation, we can learn to work skillfully with our fear. Instead of allowing it to overwhelm us, we learn to redirect it, so that it moves us towards developing those states of mind that naturally give rise to peace, confidence and a strong sense of purpose. In this talk, we will discover the science of peace and how to use it to make our life truly happy.
Based on his 40 years of experience of meditation, Buddhist monk Gen-la Kelsang Khyenrab, senior disciple of the great Buddhist teacher, Venerable Geshe Kelsang Gyatso Rinpoche, and retired Spiritual Director of the New Kadampa Tradition, will guide us into recognizing our potential for a meaningful and joyful life truly beyond fear.
This public talk will be in English with simultaneous translation in French.
Everyone welcome.
-
Gen-la Kelsang Khyenrab is a retired General Spiritual Director of the NKT-IKBU, he has trained closely with the great Buddhist teacher Venerable Geshe Kelsang Gyatso Rinpoche for more than forty years. His humility and pure example reflect his many years of reliance on his Spiritual Guide.
An internationally renowned Teacher, he is greatly admired as a sincere practitioner and a powerful Teacher. He is also well-known for his wisdom and deep understanding of Buddha's teachings, and for his pure example of compassion and loving-kindness.
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Wednesday, April 29, 2026
Doors open 6:30pm
Public Talk 7:30pm-9pm
-
Early bird discount (until April 15th) : $20
Regular price : $25
-
Public Talk will be held at
Centre de méditation kadampa Montréal
835 avenue Laurier Est
Montréal -
3 minute walk from Laurier metro
5 minute walk from STM bus stop
Some parking on street may be available, but numbers are limited.
-
Centre de méditation kadampa Montréal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email : [email protected]
Phone : 514-521-2529
Tuesday night class • Resolving Conflict
Drop-in Class (no pre-registration)
-
It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?
Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.
This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.
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-
March 24 - What Does This Teach Me?
March 31 - Seeing the Value in Everyone
April 7 - Distinguishing the Person From Their Faults
April 14 - Keeping an Open Mind
April 21 - Harnessing the Wisdom of Karma
-
$15 for each class
$0 for members$55 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Resolving Conflict
Drop-in Class (no pre-registration)
-
It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?
Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.
This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.
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March 24 - What Does This Teach Me?
March 31 - Seeing the Value in Everyone
April 7 - Distinguishing the Person From Their Faults
April 14 - Keeping an Open Mind
April 21 - Harnessing the Wisdom of Karma
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$15 for each class
$0 for members$55 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Resolving Conflict
Drop-in Class (no pre-registration)
-
It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?
Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.
This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.
-
-
March 24 - What Does This Teach Me?
March 31 - Seeing the Value in Everyone
April 7 - Distinguishing the Person From Their Faults
April 14 - Keeping an Open Mind
April 21 - Harnessing the Wisdom of Karma
-
$15 for each class
$0 for members$55 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Resolving Conflict
Drop-in Class (no pre-registration)
-
It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?
Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.
This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.
-
-
March 24 - What Does This Teach Me?
March 31 - Seeing the Value in Everyone
April 7 - Distinguishing the Person From Their Faults
April 14 - Keeping an Open Mind
April 21 - Harnessing the Wisdom of Karma
-
$15 for each class
$0 for members$55 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • Resolving Conflict
Drop-in Class (no pre-registration)
-
It’s totally normal to clash with family, friends, or coworkers every now and then. Disagreements happen! But how do we stop them from turning into full-blown arguments?
Most of us have felt that frustration of not knowing how to smooth things over when tension hits. So, why not try a different approach? By tapping into a bit of inner wisdom, we can learn to better handle our thoughts, our words, and our actions.
This series introduces you to clear, practical ways of looking at the world. By putting these methods into practice, you’ll not only stay calm and constructive when things get tough, but you’ll also start becoming a source of peace and harmony for everyone around you.
-
-
March 24 - What Does This Teach Me?
March 31 - Seeing the Value in Everyone
April 7 - Distinguishing the Person From Their Faults
April 14 - Keeping an Open Mind
April 21 - Harnessing the Wisdom of Karma
-
$15 for each class
$0 for members$55 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • A Deep & Joyful Meditation Practice
Drop-in Class (no pre-registration)
-
This series is perfect for anyone looking to start meditating or for those who want to spark some new excitement in their current routine.
To really build a positive mindset and break old habits, the secret is consistency and being kind to yourself. It’s not about rushing to see results; it’s about showing up with a gentle attitude.
By building a solid foundation and using the right techniques, you’ll find that progressing in your meditation practice happens naturally.
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-
February 24 - Knowing & Loving Meditation
March 3 - Understanding Our Actual Obstacles
March 10 - Peace & Happiness Through Concentration
March 17 - Using 4 Powers to Persevere
-
$15 for each class
$0 for members$45 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • A Deep & Joyful Meditation Practice
Drop-in Class (no pre-registration)
-
This series is perfect for anyone looking to start meditating or for those who want to spark some new excitement in their current routine.
To really build a positive mindset and break old habits, the secret is consistency and being kind to yourself. It’s not about rushing to see results; it’s about showing up with a gentle attitude.
By building a solid foundation and using the right techniques, you’ll find that progressing in your meditation practice happens naturally.
-
-
February 24 - Knowing & Loving Meditation
March 3 - Understanding Our Actual Obstacles
March 10 - Peace & Happiness Through Concentration
March 17 - Using 4 Powers to Persevere
-
$15 for each class
$0 for members$45 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • A Deep & Joyful Meditation Practice
Drop-in Class (no pre-registration)
-
This series is perfect for anyone looking to start meditating or for those who want to spark some new excitement in their current routine.
To really build a positive mindset and break old habits, the secret is consistency and being kind to yourself. It’s not about rushing to see results; it’s about showing up with a gentle attitude.
By building a solid foundation and using the right techniques, you’ll find that progressing in your meditation practice happens naturally.
-
-
February 24 - Knowing & Loving Meditation
March 3 - Understanding Our Actual Obstacles
March 10 - Peace & Happiness Through Concentration
March 17 - Using 4 Powers to Persevere
-
$15 for each class
$0 for members$45 for the serie
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • A Deep & Joyful Meditation Practice
Drop-in Class (no pre-registration)
-
This series is perfect for anyone looking to start meditating or for those who want to spark some new excitement in their current routine.
To really build a positive mindset and break old habits, the secret is consistency and being kind to yourself. It’s not about rushing to see results; it’s about showing up with a gentle attitude.
By building a solid foundation and using the right techniques, you’ll find that progressing in your meditation practice happens naturally.
-
-
February 24 - Knowing & Loving Meditation
March 3 - Understanding Our Actual Obstacles
March 10 - Peace & Happiness Through Concentration
March 17 - Using 4 Powers to Persevere
-
$15 for each class
$0 for members$45 for the series
-
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 6 Steps to Enjoy Life
Drop-in Class (no pre-registration)
-
For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.
-
-
January 13 - Act With Kindness
January 20 - Live With Integrity
January 28 - Life Without Anger
February 3 - Develop a Warm Heart
February 10 - Delighted with Others
February 17 - Enjoying Meditation
-
$65 for a serie of 6 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 6 Steps to Enjoy Life
Drop-in Class (no pre-registration)
-
For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.
-
-
January 13 - Act With Kindness
January 20 - Live With Integrity
January 28 - Life Without Anger
February 3 - Develop a Warm Heart
February 10 - Delighted with Others
February 17 - Enjoying Meditation
-
$65 for a serie of 6 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 6 Steps to Enjoy Life
Drop-in Class (no pre-registration)
-
For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.
-
-
January 13 - Act With Kindness
January 20 - Live With Integrity
January 28 - Life Without Anger
February 3 - Develop a Warm Heart
February 10 - Delighted with Others
February 17 - Enjoying Meditation
-
$65 for a serie of 6 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 6 Steps to Enjoy Life
Drop-in Class (no pre-registration)
-
For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.
-
-
January 13 - Act With Kindness
January 20 - Live With Integrity
January 28 - Life Without Anger
February 3 - Develop a Warm Heart
February 10 - Delighted with Others
February 17 - Enjoying Meditation
-
$65 for a serie of 6 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 6 Steps to Enjoy Life
Drop-in Class (no pre-registration)
-
For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.
-
-
January 13 - Act With Kindness
January 20 - Live With Integrity
January 28 - Life Without Anger
February 3 - Develop a Warm Heart
February 10 - Delighted with Others
February 17 - Enjoying Meditation
-
$65 for a serie of 6 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529
Tuesday night class • 6 Steps to Enjoy Life
Drop-in Class (no pre-registration)
-
For many people, the beginning of the year represents a fresh start. To help ensure an inspiring and motivating renewal, we have prepared this series of six practical tips to apply on a daily basis. By incorporating them into our everyday lives, we can maintain positive energy, nurture an optimistic mindset, and give deeper meaning to our year—one day at a time.
-
-
January 13 - Act With Kindness
January 20 - Live With Integrity
January 28 - Life Without Anger
February 3 - Develop a Warm Heart
February 10 - Delighted with Others
February 17 - Enjoying Meditation
-
$65 for a serie of 6 classes
$15 for each class
$0 for members -
Kadampa Meditation Centre Montreal
835 Laurier Ave East
3 minute walk from Laurier metro -
Kadampa Meditation Center Montreal
835 Laurier Avenue East, Montreal, QC, H2J 1G2
Email: [email protected]
Phone: 514-521-2529